PILATES, SPORTS MASSAGE, MEDITATION
Maria Francis brings a new dimension to Pilates by adding self help techiniques that you can do at home. Using foam rollers, massage balls and resistance bands, Maria will guide you through some remedies for any aches or pains you have.
In true NAG style, the sessions are light hearted. A comfortable environment, small group and a giggle are guaranteed.
Maria is a Level 5 Sports Massage and Remedial therapist. There are plenty of strings to her bow, offering cupping, taping, dry needling, deep tissue massage and plenty of homework for you to take away. Clinics are generally on a Tuesday eveing in the NAG studio, but Maria also offers a mobile service.
https://www.facebook.com/Mariafrancissportmassage for more details
Our very own Aussie Sarah Lappin, brings short courses to introduce the art of meditation. Forget about tree hugging or singing around a camp fire, there's some real science behind the techniques on offer.
If you struggle to switch off, can't sleep, or just need to learn to chill, these short courses are perfect.
Next course starts 20th July 2022/
E-mail firstname.lastname@example.org for details