Hi I'm Alex,
I will take you through some movements and truly break down the post/move and help you establish a solid Yoga foundation.
I’ll help you build confidence, improve your flexibility and strength in body and mind.
I'm the founder of two top selling beginner's Yoga DVD's
TUESDAY 20:15 Candlelit Hot Yoga Flow
WEDNESDAY 11:45 Gentle/Rehab/Back Care
FRIDAY 11:45 Hot Vinyasa Power Flow