Not A Gym? Then What?
New to exercise or intimidated by the gym?
Need some help with motivation?
Joined the gym but never go?
Your fitness and wellbeing solution has landed in Chertsey
Our fully inclusive membership has already changed lives
NOT a commercial GYM
NOT big fitness CLASSES
NAGChertsey - plan, motivate, support, friendship
A PERSONAL TRAINER from £6 per session
And.......Yoga to reset the mind, build core and flexibility
WHAT IS "NAG" ALL ABOUT?
Current activity guidelines are to do 150 minutes of moderate-intensity physical per week. No time? Turn that into HIIT training and the guidelines drop to 75 minutes per week.
NAG is all about making this accessible to those who struggle to fit this in. Or who are not motivated to go to the gym. Or simply need someone to tell them what to do!
The NAG communtiy support each other, cheer each other on, share ideas and recipes.
So far, we have runners who 'don't run'
Cooks who 'don't cook'
Mums who 'don't have time' (we've even had mums bring babies with them)
"You’re made to feel valued and the sessions are effective and well planned."
YOGA AND HOT YOGA
Improve your flexibility, core and reset the mind...
With a range of teaching styles and personalities, there is a class for everyone.
BEGINNERS classes and courses
MEN ONLY Yoga
Keep an eye on our socials for workshops and events
Whilst you enjoy your group training session...the little ones can do their own training.
30 minute group personal training sessions are based on a HIIT training template. This is proven as one of the most effective training methods in the world, allowing more time to hit the shower and get on with the day.
You are GUARANTEED to burn fat and build muscle. Due to the way your heart rate spikes and falls, you'll burn caloires at a higher rate for hours after your session.
Fueling well is essential for well being and for your body to be efficient. Small changes can make a massive difference.
Regular body composition measurements, to include body fat percentage and muscle mass.